Professional soccer team coaches often design sports-specific workouts in an attempt to make team workouts resemble the technical and tactical movements seen in the sport. Though opinions may vary on the value of this training strategy, this “fancy footwork” does not trigger the adaptations in force production that would to boost an athlete’s performance on […]
You’ve heard it time and time again: strength training benefits you in so many ways. It can protect your bone health and muscle mass, give your muscles definition for a toned physique, and, when added to your normal exercise routine, make your entire body strong and fit. Yet if you’re new to strength training, you’re probably […]
No time is better than now to take a proactive role in how you are managing your members’ overall engagement. Regardless of age, there are seven dimensions of wellness that individuals should incorporate into their lives to stay healthy. Here’s how health club operators can maximize benefits for their members by using intellectual wellness in their […]
The health benefits of eating fish have long been known, and new research provides even more evidence that fish can be an important part of your diet. Our latest recipe features pan seared halibut packed with 20 grams of protein to help your body and muscles recover from exercising. This recipe includes cherry tomatoes and […]
We are thrilled to announce the introduction of our newest Elliptical Fitness Crosstrainer™ (EFX®), the Experience™ Series EFX with Converging CrossRamp®. Over the past three years we’ve talked with gym operators and exercisers to find out what would make our well-known ellipticals even better. The valuable feedback we received from them defined the design and […]
From November 17 to 19, fitness professionals from around the country will be gathering in Orlando, Florida, to attend the Athletic Business Show: seminars, workshops, and of course, a stellar trade show. This year’s Precor booth at Athletic Business promises to be even better than before. We are thrilled to showcase several of our latest […]
If you’ve been to the cardio section of a fitness facility within the past few years, chances are you’ve seen or worked out on a cross trainer. A favorite of many, these machines have been steadily growing in popularity over the years, and have gained a following of devoted exercisers. What exactly is a cross […]
Busy schedules and the expense of joining a private gym often keep corporate employees from maintaining a regular exercise routine. Wellness programs and onsite corporate gyms can help bridge the gap by offering convenient and reasonably priced membership fees and programs. Given that people are more likely to adopt wellness behaviors that are convenient and […]
Learn how to modify incline and decline settings to challenge your clients’ fitness level and progress them toward their training goals. With an adjustment range from -3 to 15 degrees, this video helps you identify the best fit training level for each client. It offers tips to help you select the best angle for your […]
Meet the Spinner® Chrono™ Power BikeApril 16, 2017 - 11:10 am
8 Ways to Make Your Runs More FunMarch 12, 2017 - 1:15 pm
How to Stay Motivated for Your At-Home WorkoutMarch 1, 2017 - 1:08 pm
10 Secrets of Successful Boutiques: Indoor CyclingJanuary 30, 2017 - 10:08 am
What Cardio Machine Is Best for Bad Joints?January 18, 2017 - 11:52 am
Meet Precor’s new Elliptical: The Experience™ Series EFX®October 30, 2016 - 9:31 am